Welcome to Idell Luick!

Whole grains (like oats, brown rice, and quinoa) support digestion and heart health.

examples-whole-grains

Stretching daily increases flexibility, improves posture, and reduces injury risk.

stretching-exercises-for-flexibility

Consistent sleep and wake times improve your circadian rhythm and energy levels.

pexels-photo-8346006

Gratitude journaling has been shown to improve mental well-being and optimism.

Keeping-a-gratitude-journal

Outdoor exercise boosts vitamin D levels and can enhance your mood.

Perks-of-Outdoor-Physical-Activity-YMCA-of-Greater-Whittier

Stay tuned for updates!

dumbbells-gcb34fc6a9_1280-150x15-1.png
exercise-g099c374f0_1280-150x150-1.png